Time – 5 Ways to Stay Balanced When Life Becomes Too Hectic
5 Ways to Stay Balanced when Life becomes too Hectic Time seems to pass too quickly. Who can believe thatRead more.
10 Insightful Tips for a Peaceful Life
Everyone wants to live life in a more peaceful, balanced, calm, way, yet find it so hard to achieve.Read more.
Journal Your Way Towards Transformation
Journal your way towards transformation? Sounds a little strange doesn’t it? But guess what? It makes perfect sense. I’ll showRead more.
Exercise – Why less may be better in your 40s and beyond
Exercise – Why less may be better in your 40s and beyond Exercise is a bit like Marmite –Read more.
Eye Health in the 40s and beyond – How midlife and menopause affects menopause and what you can do aboutRead more.
Motivate Yourself to Exercise in Your 40s and Beyond
Motivate yourself, work on your mindset and move your body. This is the message we hear constantly and forRead more.
Cutting hair short beyond 40 – why you don’t have to
Hair and how you wear it impacts your confidence in huge ways. How many times have you heard someone say “womenRead more.