Calm
Moving home – How to stay calm during this busy time
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Calm
Time – 5 Ways to Stay Balanced When Life Becomes Too Hectic
5 Ways to Stay Balanced when Life becomes too Hectic Time seems to pass too quickly. Who can believe that
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Peaceful life
10 Insightful Tips for a Peaceful Life
  Everyone wants to live life in a more peaceful, balanced, calm, way, yet find it so hard to achieve.
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Journaling
Journal Your Way Towards Transformation
Journal your way towards transformation? Sounds a little strange doesn’t it?  But guess what? It makes perfect sense.  I’ll show
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Letting go
How to Move Forward by Letting Go
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Exercise
Exercise – Why less may be better in your 40s and beyond
Exercise – Why less may be better in your 40s and beyond   Exercise is a bit like Marmite –
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Eye health
Eye Health in the 40s and beyond – How midlife and menopause affects menopause and what you can do about
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Motivate
Motivate Yourself to Exercise in Your 40s and Beyond
  Motivate yourself, work on your mindset and move your body. This is the message we hear constantly and for
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confidence
Cutting hair short beyond 40 – why you don’t have to
Hair and how you wear it impacts your confidence in huge ways. How many times have you heard someone say “women
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Mindset
Menopause Mindset Mastery- 3 positive changes
Menopause Mindset Mastery – 3 positive changes Menopause Mindset Mastery is incredibly helpful as you approach menopause and for many
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